Reviews of People Who Have Taken Collagen Hydrolysate
If there was a magic pill that could help meliorate digestion and gut health, erase wrinkles, foreclose weight gain, ease articulation pain and give you healthy, thick hair and nails, I would buy information technology by the truckload. Later on all, while boosting my overall wellness is a priority, having shinier pilus and minimal crow'southward anxiety is a major bonus. Although there'south no such magic pill, at that place is a supplement that promises these results and more: collagen peptides.
Collagen is a protein found in our bodies; it'due south in our digestive organisation, muscles, bones, skin, and tendons. But collagen production decreases with age, hence wrinkles and sagging skin.
What are the benefits of collagen?
Taking a collagen supplement is supposed to amend the elasticity of your skin—in fact, a study published in Skin Pharmacology and Physiology found that those who took collagen peptides once daily for eight weeks showed a significant comeback in skin'due south elasticity.
As someone who is budgeted 30 and constantly stressing over crow'southward feet and brow wrinkles, I was hoping collagen would help smooth out some of these signs of aging.
Collagen is also supposed to help with articulation pain. Although I (luckily) don't have chronic hurting in my joints, my knees do flare upwardly from time to time always since I ran a half marathon a couple of years ago. I too get some soreness in what feels like the bones in my legs a couple of times a week, ordinarily after a run or intense cardio session. If drinking collagen would ease this pain, then I was game.
Collagen may likewise foreclose weight gain. Collagen peptides are low in calories and loftier in poly peptide. This one-two punch is the perfect recipe for weight loss. One 2008 written report found that consuming gelatin (the cooked form of collagen) increased participants' levels of the satiety hormone, ghrelin. That means participants maintained satiety longer and had fewer feelings of hunger, which means they were more likely to stick to their weight-loss diets. There haven't been many studies done on collagen peptides specifically, simply the theory is the same: eating depression-calorie poly peptide increases levels of the ambition-suppressing hormone that reduces nutrient intake.
The experiment set-up:
To really test the health benefits of drinking collagen peptides, I vowed to accept it every twenty-four hours for two weeks.
My collagen power of selection was Vital Proteins Unflavored Grass-Fed Collagen Peptides in the blueish tub. I got the 20-ounce tub and a box of the stick packs, which were perfect for when I went out of town.
I stuck with ane scoop from the tub for 35 calories, 9 grams of protein, and x grams of collagen (this was the same serving size in the stick packs).
After taking the powdered supplement for over two weeks, here's my Vital Proteins collagen peptide review.
When I started this experiment, I was curious about how long it takes for collagen supplements to work. A skeptic, I thought there was no way I would encounter noticeable before and later on results afterwards only two curt weeks. Male child was I wrong! The following are a few significant changes I noticed by the cease of my experiment. I also talk about some hyped-up results that I did non discover afterward my 2-calendar week experiment. (Then maybe it does take a little longer for collagen supplements to piece of work to their full potential.)
I felt full all morn.
Since I drank my peptides in the morn with my coffee (around 9:30), I found myself total until lunchtime. I tend to have a afterwards lunch, effectually 2:30, so I typically have a snack sometime mid-morn to tide me over. Notwithstanding, I found I didn't need my morning snack after I had collagen. Information technology also helped to pair my collagen coffee with breakfast, especially if I ate something that wasn't super loftier in protein such as avocado toast. The 9 grams of poly peptide from the collagen kept me satisfied until my next meal.
While I didn't weigh myself during the experiment, I could definitely see why people accept collagen for weight loss. Forgoing my standard 200- to 300-calorie forenoon snack considering I felt full definitely helped to decrease my daily calorie intake—specially because I was replacing information technology with a 35-calorie powder. Taking collagen peptides long-term could theoretically hateful collagen power may help with weight loss.
My nails were stronger.
After almost a week of taking the collagen, I noticed my nails were thicker and stronger and were growing faster. Usually, my nails break and tear off after they abound, but after drinking my collagen, they were growing nicely and faster than normal. How could I tell? I got a gel manicure, which is supposed to last up to two weeks, and my nails grew out after about 8 or nine days. It left the bottoms of my boom beds exposed. Although it was annoying having to get my nails redone, it wasn't a bad problem to have!
My complexion was meliorate.
I'g non sure if this was a placebo effect or not, but I felt like my skin looked brighter. Although I still struggle with acne and dry patches, I felt like my cheeks looked a fiddling pinker and overall, my skin looked smoother. Information technology wasn't a replacement for my tinted moisturizer, simply I'll have it!
My wrinkles did non get away.
However, I still had wrinkles on my forehead and the starting lines of crow'southward feet around my eyes. These are two trouble areas I'm always focused on, and so I was hoping drinking collagen every day would help smooth these out. Although I didn't see any noticeable difference in terms of skin elasticity and my wrinkles, I but did the challenge for 2 weeks. I'm going to keep drinking collagen every morning and hope information technology will help my fine lines disappear. If anything, there are other positive health benefits I found from taking collagen that I'll definitely make this office of my daily routine.
I didn't find a departure in my joints.
Since I get soreness in my knees from time to time, I was curious if the collagen would help ease this hurting. All the same, nothing really changed; my knees still had their routine soreness a couple of times a week.
Collagen powder doesn't dissolve well in cold liquids.
The Vital Proteins Collagen Peptides that I used claimed that information technology could dissolve in hot or common cold liquids. However, I found it dissolved much easier when I poured some into hot tea or blended it into a smoothie. For the majority of the two weeks, I put my peptides in my morning iced java. Instead of dissolving nicely, nevertheless, information technology ended up clumping into gelatinous pieces throughout my coffee. Although the peptides eventually dissolved with frequent stirring, I sometimes concluded up slurping up chunks of the peptides.
Source: https://www.eatthis.com/collagen-peptides-review/
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